We had sub sandwiches for my hubby’s Birthday Dinner. I decided last minute to make a soup to go with them. This black bean soup was very quick and easy to put together and very filling and good. I love soups!!!!
Ingredients:
1 tablespoons oil
¾ cup finely chopped onions
¼ teaspoon cayenne pepper, or to taste
2 cloves garlic, minced or pressed
1 teaspoon ground cumin
1 (14.5 oz) can diced tomatoes, undrained
1 (15 oz) can black beans, undrained
1 (15 0z) can of corn, undrained
2 tablespoons chopped fresh cilantro
water, if necessary (I usually will clean out the cans by adding a little water to the cans and then adding it to the soup base)
Shredded Cheese, Yogurt or sour cream (optional)
Directions:
Sauté the onions and cayenne in the oil for about 5 minutes. Add the garlic and sauté for about 1 minute more.
Add the cumin and tomatoes with their juice. Simmer, covered, for another 5 minutes.
Add the black beans and corn with their liquid. Simmer, covered, for an additional 5 minutes. Stir occasionally to keep from sticking.
~ I double this recipe. I have also added a can of tomato sauce, this will make it thicker. It is good either way.
Add shredded cheese and spoonful or yogurt or sour cream to each bowl.
adopted from: http://kathdedon.wordpress.com/2010/02/17/quick-and-easy-black-bean-soup/#
Enjoy~
Pin It
Posts
No comments:
Post a Comment